Weigh In record (no journal entry) for 12 February 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1636 kcal
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Fat: 48.01g | Prot: 118.70g | Carbs: 177.62g.
Breakfast: Sunpride Banana, Herbalife Fiber & Herb Tablets, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Tahu Kukus, Telur, Telur Goreng, Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Saus Lada atau Pedas, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakmi GM Sapo Tahu. Snacks/Other: Herbalife Nutritional Shake Mix. more...
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Losing 0.4 kg a Week
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rahmanoid's Weight History
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