Weigh In record (no journal entry) for 27 January 2018
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2680 kcal
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Fat: 60.16g | Prot: 124.83g | Carbs: 276.24g.
Breakfast: Kaffe, Arla Mellanmjölk 1,5%. Lunch: Fullkornsbröd, ICA Köttbullar. Dinner: Quinoa, Kycklingfilé, Vitt Ris. Snacks/Other: Maräng, Tuborg Folköl 3,5%, Latte Kaffe, Prosecco. more...
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2675 kcal
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Exercise:
Sexual Activity - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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AndersEo's Weight History
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