Weigh In record (no journal entry) for 21 January 2018
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1983 kcal
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Fat: 69.96g | Prot: 84.44g | Carbs: 260.04g.
Breakfast: Fullkornsbröd, Arla Prästost 31%, Kokt Ägg, Stekt Ägg, Färskpressad Apelsinjuice. Lunch: Vitt Bröd, Smör. Dinner: Köttfärssås, ICA Spaghetti. more...
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Losing 1.3 kg a Week
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AndersEo's Weight History
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