Weigh In record (no journal entry) for 12 February 2018
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80.8 kg
Lost so far: 1.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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875 kcal
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Fat: 22.02g | Prot: 37.54g | Carbs: 135.00g.
Breakfast: Pullman Pão de Forma Integral, Dália Leite Desnatado, Gold Achocolatado Diet, Molico Leite em Pó Zero Lactose. Lunch: Carrefour Pepino em Conserva, Arroz Branco (Cozido), Empadão de Camarão. Snacks/Other: Gold Achocolatado Diet, Dália Leite Desnatado, Sabor da Terra Semente de Chia, Melão. more...
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Losing 1.4 kg a Week
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