Weigh In record (no journal entry) for 12 February 2018
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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3034 kcal
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Fat: 123.35g | Prot: 209.09g | Carbs: 284.04g.
Breakfast: Lyncott Queso Cottage 4%, Queso Panela, Frijoles Negros, Avena, Danone Oikos Natural, Santa Clara Leche Entera, Plátano. Lunch: Aguacate, Mayonesa, Queso Oaxaca, Practi Rico Carne al Pastor, Telera. Dinner: Lyncott Queso Cottage 4%, Herdez Lomo de Atún Aleta Amarilla en Agua, Santa Clara Leche Entera, Danone Oikos Natural, Fresas, Plátano. more...
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Gaining 3.2 kg a Week
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