Weigh In record (no journal entry) for 12 February 2018
|
100.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
416 kcal
|
Fat: 10.20g | Prot: 17.34g | Carbs: 68.09g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Черный, Свекла Вареная, Свекла Вареная, Апельсин, Яйцо (Целое). Snacks/Other: Dr. Korner Хлебцы Клюквенные, Кофе (из Молотых Зерен), Кофе (Растворимое), Кофе. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioloa.00's Weight History
|