crisromi's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

70 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1183 kcal

Fat: 49.62g | Prot: 36.98g | Carbs: 148.20g. Breakfast: Pan Blanco. Lunch: Aceite de Girasol, La Serenísima Queso Rallado, Huevo, Matarazzo Fideos Tirabuzón. Dinner: Vocacion Galletitas, Manzana. more...

2220 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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crisromi's Journal, 12 Feb 18

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crisromi's Weight History