glouglou's Journal, 06 Jun 12

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Weigh In record (no journal entry) for 06 June 2012

72 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2012:

882 kcal

Fat: 27.17g | Prot: 88.62g | Carbs: 64.38g. Breakfast: Pain Blanc, Jambon Tranché (Très Maigre). Lunch: Pompoen Weelde Veloute. Dinner: Poivrons Jaunes Doux, Blanc de Poulet Grillé Rôti ou Cuit au Four, Pommes de Terre (Chair, avec du Sel, Bouillies). more...

2056 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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glouglou's Journal, 06 Jun 12

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glouglou's Weight History