Weigh In record (no journal entry) for 12 February 2018
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1777 kcal
|
Fat: 89.05g | Prot: 55.44g | Carbs: 192.21g.
Breakfast: Гречка Отварная, Гренки. Lunch: Говяжьи Фрикадельки, Белый Хлеб, Суп с Фрикадельками. Dinner: Пирожок с Картошкой, Пирожок с Мясом, Картофельное Пюре. Snacks/Other: Гречка Отварная, Чак-Чак, Яшкино Конфеты Глэйс, Чай, Грецкие Орехи, Биафишенол Рыбий Жир Пищевой. more...
|
|
2186 kcal
|
Exercise:
Showering - 15 minutes, Hanging Laundry - 5 minutes, Cleaning - 40 minutes, Cooking - 1 hour and 40 minutes, Dance (slow step) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasia24.03's Weight History
|