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Intermittent fasting with Keto coffee for breakfast and a carb free dinner have helped me drop almost a kilo in 4 days (with one whole, naughty cheat day). Hopefully hit my weight goal in the next 10 days. Can’t wait to start eating carbs (in moderation) again! Mmmmm chips!
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87.7 kg
Lost so far: 7.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1348 kcal
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Fat: 107.23g | Prot: 85.33g | Carbs: 11.22g.
Breakfast: Bulletproof Coffee. Dinner: Broccoli , Asparagus, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Chicken Meat and Skin (Roasted, Cooked) . more...
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Losing 1.4 kg a Week
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