Weigh In record (no journal entry) for 13 February 2018
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100 kg
Lost so far: 10 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2018:
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771 kcal
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Fat: 9.01g | Prot: 36.91g | Carbs: 140.06g.
Breakfast: WRP WRP On The Go, Putih Telur Matang. Lunch: Apel Merah Lezat, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Jambu Biji, Apel Merah Lezat. more...
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Losing 5.8 kg a Week
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yoland92's Weight History
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