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bangun pagi langsung minum 2 gelas air putih. selang 1/2 jam susu L-Men lanjut lari pagi selama 35 menit tanpa henti, selebihnya jalan kaki.
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80 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1296 kcal
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Fat: 40.95g | Prot: 77.43g | Carbs: 161.04g.
Breakfast: Teh Hijau, Buncis, Telur Rebus, L-Men Lose Weight Chocolate Cereal. Lunch: Nasi Putih, Tumis Buncis, Telur Balado, Ikan, Apel Fuji. Dinner: Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Sawi, Pare. Snacks/Other: Mentimun (Kupas), Minyak Zaitun Ekstra Virgin, Pisang, Anlene Susu, Fitbar Chocolate Fitbar. more...
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2145 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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