Kamilakim's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

57.8 kg Lost so far: 1.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1469 kcal

Fat: 57.87g | Prot: 67.00g | Carbs: 172.25g. Breakfast: Брынза, Мультизерновой Хлеб, Манная Каша на Молоке. Lunch: Макароны по Флотски, Яичница (с Целым Яйцом). Dinner: Куриные Котлеты на Пару, Йогурт Домашний. Snacks/Other: Песочное Печенье, Банан. more...

1590 kcal

Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Kamilakim's Weight History

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Kamilakim's Journal, 12 Feb 18

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Kamilakim's Weight History