Weigh In record (no journal entry) for 12 February 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1632 kcal
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Fat: 43.38g | Prot: 122.08g | Carbs: 198.13g.
Breakfast: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Sementes de Girassol sem Casca, Suco de Limão, Ovo, Itambé Iogurte Natural Integral, Amêndoas, Quaker Aveia em Flocos Finos. Lunch: Maçã, Abobrinha Cozida, Carne do Peito de Frango, Banana Nanica, Batata Doce Cozida, Vagem Cozida. Dinner: Peras, Berinjela Cozida, Cenouras Cozidas, Carne do Peito de Frango, Batata Doce Cozida. more...
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Losing 1.2 kg a Week
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Mauricio Teles Villafanhi's Weight History
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