shmiller's Journal, 21 Apr 10

Size 14 pants today! WOOT! WOOT!! (That's down 3 sizes!)

Thanks for all your support, y'all!

92.0 kg Lost so far: 11.4 kg.    Still to go: 30.3 kg.    Diet followed: 100%.

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1411 kcal

Fat: 58.56g | Prot: 91.36g | Carbs: 144.65g.   Breakfast: Tea (Brewed), Sugar, ACTIVIA LT VANILLA 4PK. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: garden salad, potato french fries, kraft three cheese light dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Cookies Dough, 100 Calorie Butter Popcorn, Orbit Sugar-free Gum - Bubblemint, almonds, Mini Babybel Creamy Swiss Cheese, 100% Low Sodium Vegetable Juice (11.5 oz), apple. more...

2817 kcal

Exercise: Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 45 minutes. more...