|
alhamdulillah td nimbang turun 0.5 kg..semangaaat.walo d t4 gym lg mkn2 abis lomba turun bb..iktn mkn juga cheat day hr ini.bakaaar lemaaaaak 1.5 jam d gym..
|
70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1342 kcal
|
Fat: 53.95g | Prot: 87.69g | Carbs: 133.96g.
Breakfast: Sambal Goreng, Telur Rebus Lunak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Kapal Api Grande. Lunch: Nasi Kuning, Mentimun (dengan Kulit), Pecel Lele, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Pecel, Bakso Ayam, Tahu Goreng. Snacks/Other: Pisang Molen, Putih Telur Matang, Popcorn, HiLo Hilo Platinum Swiss Chocolate. more...
|
|
1949 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
 Comments
12 Feb 18 by member: kesya67desi
|
hehehe lg mkn2 jg say d t4 fitnes nya..jd bablas mkn pagi nya td.tp alhamdulillah rezeki g terduga.😁😁😁
12 Feb 18 by member: dhea789
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|