Weigh In record (no journal entry) for 13 February 2018
|
54.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
877 kcal
|
Fat: 42.11g | Prot: 44.34g | Carbs: 85.21g.
Breakfast: 7-11 *美式咖啡, 全家 地瓜. Lunch: 大漢 雞蛋豆腐, 頂好 菠菜, 木耳, 蜿豆, 茼蒿, 寒天麵, 地瓜葉, 滷肉. Dinner: 地瓜葉, 大漢 雞蛋豆腐, 寒天麵, 茼蒿, 木耳, 蜿豆, 頂好 菠菜, 滷肉. Snacks/Other: Zott 原味優格. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|