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setelah 5hari turunlah 1kg.. yeay😄perlu semangat lagi asal bukan diet debus seperti teman2 omongin..
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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464 kcal
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Fat: 11.91g | Prot: 11.42g | Carbs: 78.99g.
Breakfast: Quaker Instant Oatmeal. Lunch: Heavenly Blush Yogurt Strawberry. Snacks/Other: Kue Nastar, Air (Botol). more...
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Losing 3.5 kg a Week
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 Comments
coba jangan cuma berpacu dengan timbangan kak. coba lebih sering ukur lingkar perut dan kawan kawan saja. itu bikin lebih semangat kak
12 Feb 18 by member: nresti
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Ok tak beli alat ukurnya dl.
13 Feb 18 by member: kristiyanclub
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kristiyanclub's Weight History
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