williamhalim93's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

96 kg Lost so far: 11 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1010 kcal

Fat: 46.98g | Prot: 36.70g | Carbs: 116.49g. Breakfast: Bakwan, Teh Tawar. Lunch: Udang Goreng, Tempe, Sawi Dimasak (dari Segar). Dinner: Ayam Goreng. Snacks/Other: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Panggang Putih, Jus Wortel, Pisang Goreng. more...

2411 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Sleeping - 23 hours and 12 minutes. more...

Losing 1.4 kg a Week

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williamhalim93's Journal, 13 Feb 18

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