Weigh In record (no journal entry) for 13 February 2018
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78.8 kg
Lost so far: 31.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1012 kcal
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Fat: 54.33g | Prot: 83.98g | Carbs: 43.72g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarronada. Dinner: Alface, Tomates, Beterrabas, Repolho, Pif Paf Mortadela Tradição, Omelete ou Ovos Mexidos com Queijo, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.1 kg a Week
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Giselles83's Weight History
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