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put on again
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1072 kcal
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Fat: 39.68g | Prot: 64.15g | Carbs: 121.74g.
Breakfast: Coffee with Milk, Clicks Trimshake Meal Replacement Shake, Future Life High Protein Smart Food, Clover Full Cream Fresh Milk, Peanut Butter. Lunch: Pears, Fish, Clover Feta Plain, Tomatoes, Greens, Black Olives. Snacks/Other: Bananas. more...
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2304 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MScotten's Weight History
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