Weigh In record (no journal entry) for 13 February 2018
|
49.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
1262 kcal
|
Fat: 55.08g | Prot: 73.70g | Carbs: 117.41g.
Breakfast: 美國芝士, 富士蘋果, 拿鐵咖啡, 豬肉脯, 吐司. Lunch: 炒青菜. Dinner: 雞大腿（不吃皮）. Snacks/Other: 喜年來 蛋捲, 硬糖, GEMEZ Enaak（點心麵）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|