Weigh In record (no journal entry) for 13 February 2018
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1269 kcal
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Fat: 36.58g | Prot: 53.60g | Carbs: 189.26g.
Breakfast: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Telur Orak-Arik, KFC Rice. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Putih Telur, Putih Telur Matang, Sari Roti Roti Tawar Double Soft. Dinner: Buah Pir, Putih Telur, Putih Telur Matang, Roti Panggang Gandum, Apel. more...
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Losing 1.4 kg a Week
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lintangputra2014's Weight History
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