Weigh In record (no journal entry) for 13 February 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1283 kcal
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Fat: 55.64g | Prot: 43.23g | Carbs: 154.23g.
Breakfast: Honey, Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Sugar, Bokomo Weet Bix. Snacks/Other: Plums, SPAR Milk Tart, Woolworths Cinnamon & Sugar Pancakes. more...
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2445 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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