RystadRockers's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

69.2 kg Lost so far: 4.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1435 kcal

Fat: 49.14g | Prot: 108.34g | Carbs: 140.07g. Breakfast: Goodlife Protein Bar, Body Science Whey 100. Lunch: Findus Sejfile, Potatismos. Dinner: Grekisk Sallad. Snacks/Other: Semla, Goodlife Protein Bar. more...

1867 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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RystadRockers's Weight History

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RystadRockers's Journal, 13 Feb 18

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RystadRockers's Weight History