Weigh In record (no journal entry) for 13 February 2018
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81.2 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1327 kcal
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Fat: 26.54g | Prot: 108.64g | Carbs: 152.39g.
Breakfast: Kaffe med Mjölk, Star Nutrition Whey-80, Garant Mellanmjölk Laktosfri , Coop Bran Flakes . Lunch: Soya (Shoyu), Uncle Bens Jasminris Kokt, Findus Wok Classic, Kycklingfilé. Snacks/Other: Apelsiner, Va'gott Proteinbröd, Ehrmann High Protein Chocolate Pudding, Kokt Ägg, Pomelo. more...
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Losing 0.7 kg a Week
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