margodina914's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

128.3 kg Lost so far: 27.2 kg. Still to go: 57.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

985 kcal

Fat: 36.21g | Prot: 68.02g | Carbs: 122.41g. Breakfast: Холодный Кофе со Сливками, Золотая Жменька Коктейль Орехи и Сухофрукты, Ясно Солнышко Гречневые Хлопья. Lunch: Азбука Здоровья Конфеты без Сахара, Ярославский Бройлер Куриное Бедро без Кожи на Пару. Dinner: Магнит Ролл с Лососем и Огурцом. Snacks/Other: Пятерочка Яблоко Красное. more...

3179 kcal

Exercise: Elliptical - 50 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 10 minutes. more...

Gaining 2.1 kg a Week

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margodina914's Journal, 13 Feb 18

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