Weigh In record (no journal entry) for 13 February 2018
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71.7 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1821 kcal
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Fat: 71.35g | Prot: 121.30g | Carbs: 163.42g.
Breakfast: ICA Basic Frysta Hallon, Star Nutrition Jordnötssmör, Livsmedelsverket Banan, ICA Frysta Blåbär, Star Nutrition Protein Pancake Mix. Lunch: ICA Maxi Semla. Dinner: ICA Basic Frysta Hallon, Star Nutrition Protein Pancake Mix, Pizzasallad. Snacks/Other: Star Nutrition Night Pro, Superfruit Spirulina, Cocovi Ekologiskt Kakao Pulver, Holistic Chlorella, Superfruit Maca, Vitaprana Organic Goji Berries. more...
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Gaining 0.1 kg a Week
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