Weigh In record (no journal entry) for 13 February 2018
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1426 kcal
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Fat: 70.02g | Prot: 51.10g | Carbs: 151.27g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Heidelbee, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Coop Fine Food Italian Dressing, Migros Chäschüechli, Essig, Ponti Aceto Balsamico, Olivenöl, Grüner Blattsalat, Migros Bio Griechische Oliven, Rote Zwiebeln, Coop Ilios Feta, Tomaten, Gurke (Geschält), Radieschen, Sellerie, Frühlingszwiebeln, Chicoree. Snacks/Other: Frey Branche, Migros Gewürzschinken. more...
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2334 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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seamaster77's Weight History
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