Weigh In record (no journal entry) for 13 February 2018
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
962 kcal
|
Fat: 36.48g | Prot: 58.79g | Carbs: 100.95g.
Breakfast: Cimory Yogurt, Granola. Lunch: Soto Mie. Dinner: Tuna dalam Minyak (Kalengan). Snacks/Other: Happytos Tortilla Chips. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifasihati's Weight History
|