Weigh In record (no journal entry) for 13 February 2018
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2481 kcal
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Fat: 68.48g | Prot: 234.58g | Carbs: 226.66g.
Breakfast: Quantrax Proteina Iso Pro, Brüggen Copos de Avena, Body Genius Protein Crunch Blanco, Kiwi, Capitán Maní Crema de Cacahuete, Almendrola Leche de Almendras sin Azucares. Lunch: Findus Al Vapor Campesina, Bo de Debò Burguer Meat Pollastre, Carrefour Arroz Integral Bolsas 167 Gr. Dinner: Casa Tarradellas Pizza Jamón y Queso, Luengo Garbanzos Cocidos, Pescanova Calamar Limpio. Snacks/Other: Quantrax Proteina Iso Pro, Brüggen Copos de Avena, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Plátano, Café Cortado, Quantrax Proteina Iso Pro. more...
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Gaining 1.4 kg a Week
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