Weigh In record (no journal entry) for 13 February 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1880 kcal
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Fat: 75.71g | Prot: 103.88g | Carbs: 200.51g.
Lunch: 香蕉, 丽芝士 纳宝帝奶酪味威化饼干. Dinner: 菜心, 酱油, 蘑菇, 西洋菜, 煮熟西兰花（新鲜，烹饪中不加油）, 清蒸或水煮虾, 豆腐, 土豆（水煮，不加盐）, 鱼丸, 牛肉丸, 猪肉丸. Snacks/Other: 葡萄, 茶（加糖）, 奶油乳酪, 芋圆, 奶油奶酪（低脂）, 鸡蛋仔, 德芙巧克力 香浓黑巧克力. more...
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1711 kcal
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Exercise:
Grocery Shopping - 39 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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