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irinaer4583
Journal
13 Feb 18
irinaer4583's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
89.8 kg
Lost so far:
23.7 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
977 kcal
Fat: 39.89g | Prot: 38.87g | Carbs: 117.14g.
Breakfast:
Ашан Маффин, Curtis Чай Зеленый.
Lunch:
Вареное Яйцо, Зеленый Листовой Салат, Fazer Хлебцы Овощи-Микс с Капустой и Морковью.
Dinner:
Диyes Батончик Мюсли Черника, Fish House Масляная Холодного Копчения, Зеленый Листовой Салат, Коломенское Хлеб Ароматный.
Snacks/Other:
Савушкин Продукт Творог Мягкий 5%.
more...
2470 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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irinaer4583's Weight History
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