Weigh In record (no journal entry) for 13 February 2018
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2085 kcal
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Fat: 69.64g | Prot: 43.56g | Carbs: 257.54g.
Breakfast: Butter Croissants, Bananas, Alpro Unsweetened Almond Milk, Tesco Berry Smoothie Mix. Lunch: Quinoa (Cooked), Asda Extra Special Crushed Carrot, Sweet Potato & Butternut Squash. Dinner: Beer, Brewdog Punk IPA, Byron Veggie Burger. Snacks/Other: Plain Milk Chocolate, Morrisons Milk Chocolate Digestives. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nonastevens's Weight History
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