Weigh In record (no journal entry) for 12 February 2018
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99.2 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1182 kcal
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Fat: 28.25g | Prot: 94.50g | Carbs: 145.25g.
Breakfast: Dairy Fresh Non Dairy Creamer, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: El Pollo Loco Chicken Black Bean Bowl. Dinner: Pampered Chef Italian Chicken Pasta Toss. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
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Losing 1.9 kg a Week
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BryanOnALaptop's Weight History
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