Weigh In record (no journal entry) for 13 February 2018
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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3663 kcal
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Fat: 70.92g | Prot: 207.30g | Carbs: 568.59g.
Breakfast: Banana, Banana, Sandwich Toast, Petto di Tacchino Arrosto, Formaggio Fuso a Fette, Burger con Semi di Sesamo. Lunch: Bueno Mini, Certossa Pane Bianco, Banana, Fesa di Tacchino Arrosto, Pancake Salati IP, Polpette Tacchino e Teff, Torta Angelica Salata, Panino Cotto e Formaggio. Dinner: Banana, Sandwich Toast, Fagiolini Fini. Snacks/Other: Pane di Soia e Spinaci, Pane Bianco, 100% Whey Isolate Protein, Latte Parzialmente Scremato, Sandwich Toast. more...
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Gaining 0.8 kg a Week
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