Weigh In record (no journal entry) for 13 February 2018
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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945 kcal
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Fat: 29.39g | Prot: 49.09g | Carbs: 118.26g.
Breakfast: Carrefour Lait Demi Écrémé , Super U Muesli Croustillant avec Fruits Secs, Andros Oranges Pressées, Café Expresso. Lunch: Fenouil, Fleury Michon Blanc de Poulet (30g). Dinner: Suzi Wan Sauce Curry, Bœuf, Riz Blanc. more...
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2346 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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