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ValeriyaNCT
Journal
13 Feb 18
ValeriyaNCT's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
72.4 kg
Lost so far:
3.1 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
405 kcal
Fat: 7.93g | Prot: 20.82g | Carbs: 66.68g.
Breakfast:
Dr. Korner Хлебцы Гречневые с Витаминами, Творог 0%, Вешенки.
Lunch:
Сахар, Черная Смородина, Краснобор Сосиски Венские из Индейки, Вареное Яйцо.
Snacks/Other:
Белевские Сладости Хрустики Яблочные.
more...
2220 kcal
Exercise:
Snow Boarding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ValeriyaNCT's Weight History
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