ValeriyaNCT's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

72.4 kg Lost so far: 3.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

405 kcal

Fat: 7.93g | Prot: 20.82g | Carbs: 66.68g. Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Творог 0%, Вешенки. Lunch: Сахар, Черная Смородина, Краснобор Сосиски Венские из Индейки, Вареное Яйцо. Snacks/Other: Белевские Сладости Хрустики Яблочные. more...

2220 kcal

Exercise: Snow Boarding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ValeriyaNCT's Journal, 13 Feb 18

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ValeriyaNCT's Weight History