Weigh In record (no journal entry) for 13 February 2018
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77.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1264 kcal
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Fat: 26.52g | Prot: 17.39g | Carbs: 260.95g.
Breakfast: Гречневая Каша, Зеленый Чай. Lunch: Гречневая Каша. Dinner: Печеное Яблоко, Печеное Яблоко, Печеное Яблоко, Морковь по-Корейски, Морковь по-Корейски, Гречневая Каша. Snacks/Other: Красные Яблоки, Яблоки. more...
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2070 kcal
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Exercise:
Ходьба - 50 minutes, Бодифлекс - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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