Weigh In record (no journal entry) for 13 February 2018
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2561 kcal
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Fat: 99.27g | Prot: 159.58g | Carbs: 276.32g.
Breakfast: Alpukat, Milo Activ-Go, Quaker Instant Oatmeal, Herbalife Personalized Protein Powder. Lunch: Selada, Tempe, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Scrambled Egg, Tempeh (Cooked) , Lettuce, White Rice. Snacks/Other: Milo Activ-Go, Quaker Instant Oatmeal, Herbalife Personalized Protein Powder. more...
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Losing 0.7 kg a Week
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Harris.Harris's Weight History
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