|
Dropping 600g a day on Keto intermittent fasting. Keto coffee for breakfast, no lunch and a very low carb dinner. Reach my 1st goal this week hopefully! Take a month off and push until I get a flat belly! Wish I discovered low carb diet years ago!
|
87.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
882 kcal
|
Fat: 75.36g | Prot: 40.22g | Carbs: 14.77g.
Breakfast: Bulletproof Coffee. Dinner: Tomatoes, Lettuce, Doner Meat. Snacks/Other: Toasted Sunflower Seeds (with Salt Added) . more...
|
Losing 4.2 kg a Week
|