Weigh In record (no journal entry) for 13 February 2018
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1900 kcal
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Fat: 64.80g | Prot: 160.05g | Carbs: 176.02g.
Breakfast: Сухие Цельные Семена Кунжута, Вареное Яйцо, Добродия Овсянка Геркулес. Lunch: Морская Капуста, Сыр Рикотта (Цельное Молоко), Словяночка Творог 5%, Апельсин, Вареное Яйцо, Фасоль Стручковая, Power Pro Whey Protein, Добродия Овсянка Геркулес, Капуста, Biotechusa Iso Whey Zero. Dinner: Power Pro Whey Protein. more...
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Gaining 0.7 kg a Week
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mkrukovsky's Weight History
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