Weigh In record (no journal entry) for 13 February 2018
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54.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1642 kcal
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Fat: 102.09g | Prot: 104.37g | Carbs: 77.76g.
Breakfast: Комо Сыр Голландский, Творог, Сметана 15%. Lunch: Бутерброд с Маслом и Сыром, Сметана 15%, Творог. Dinner: Чай с Молоком, Чай с Молоком, Запеченный Картофель, Жареная или Запеченная Курица. Snacks/Other: Кефир 2,5%, Яблоко Семеринка. more...
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1392 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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nargizaaski's Weight History
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