Weigh In record (no journal entry) for 13 February 2018
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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925 kcal
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Fat: 40.82g | Prot: 51.22g | Carbs: 87.20g.
Breakfast: Rosca de Polvilho, Leite Integral. Lunch: Dori Amendoim tipo Japonês , Frango Assado. Dinner: Água de Coco. more...
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Losing 0.7 kg a Week
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