Weigh In record (no journal entry) for 13 February 2018
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76 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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964 kcal
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Fat: 76.42g | Prot: 43.90g | Carbs: 29.46g.
Breakfast: 康帝 亞麻仁油, ucc UCC職人精選濾掛咖啡, super coco 100% 冷壓椰子油, 安佳 安佳無鹽奶油. Dinner: 黑糖饅頭, 牛油果, DR.DIARY醫生健康日記 鵝油辣椒, 牛排, Costco 蘿蔓心. Snacks/Other: 慕夏 85% 迦納黑巧克力片 巧克力, 瑞士芝士, 雜錦堅果. more...
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Losing 2.8 kg a Week
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ilien0324's Weight History
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