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this is what happens when I do a colon cleanse after not using the bathroom for 4 days due to ibs-cic
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61.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1190 kcal
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Fat: 70.77g | Prot: 50.61g | Carbs: 90.52g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Publix Buttermilk Biscuits, Blueberries. Lunch: America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Publix Buttermilk Biscuits. Dinner: International Delight French Vanilla Coffee Creamer, Coffee, Hood Fat Free Frozen Yogurt - Chocolate, Trader Joe's Brown Cage Free Eggs (Large), America's Choice Bacon Thick Sliced. Snacks/Other: Schiff Move Free. more...
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Losing 4.4 kg a Week
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