Weigh In record (no journal entry) for 13 February 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1737 kcal
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Fat: 45.72g | Prot: 122.45g | Carbs: 211.15g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Botok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ikan Tuna, Ikan, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Chiki Rasa Ayam Snack Balls, Seblak. more...
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Losing 5.6 kg a Week
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rahmanoid's Weight History
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