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After a 1.8 lb loss yesterday I'm actually happy having the same weight this morning. I may have moved into the area where I see a big drop followed by 2 days of weighing the same.
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92.8 kg
Lost so far: 13.0 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2018:
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1069 kcal
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Fat: 38.25g | Prot: 148.70g | Carbs: 38.49g.
Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Whiskey Black Pepper Pork Loin Filet. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Oscar Mayer Premium Shaved Smoked Ham. more...
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3102 kcal
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Exercise:
Recumbent Bike - 49 minutes, Recumbent 2 - 49 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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fredmugs's Weight History
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