Weigh In record (no journal entry) for 13 February 2018
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84.2 kg
Lost so far: 11.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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540 kcal
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Fat: 19.08g | Prot: 53.91g | Carbs: 40.92g.
Lunch: Maredo Zwiebeln, Kirschtomaten, Rote Paprika, Landjunker Rinderhackfleisch Light. Dinner: Gurke (Geschält), Rote Paprika, Tomaten, Hähnchenschenkel (ohne Haut gegessen), Lidl Eisbergsalat. Snacks/Other: Granny Smith Äpfel. more...
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Losing 4.9 kg a Week
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mitsu1994's Weight History
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