Weigh In record (no journal entry) for 13 February 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2160 kcal
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Fat: 89.76g | Prot: 97.36g | Carbs: 217.69g.
Breakfast: Gebratene Hähnchenschenkel (Haut gegessen), REWE Bäcker Brötchen, Dickmann's Schokokuss, Gekochtes Ei, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett). Dinner: Grappa, Zucker, Espresso, hanuta Hanuta Minis, Steinhaus Zwiebel-Schweinebraten, Paniertes Schnitzel, Bratkartoffeln. Snacks/Other: Haribo Cola Fläschchen, Lindt Hello My Name Is Nougat Crunch. more...
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2154 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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